Healthy Body

Preventing Athlete’s Foot


Athlete’s foot can happen to anyone – as a matter of fact, over two thirds of people will have at least one occurrence of athlete’s foot in their lifetimes. The infection, which is scientifically known as tinea pedis, is caused by a fungus that can be found on clothing and floors. The unmistakable symptoms of athlete’s foot include itching, burning, redness of the feet, and dry skin. The spaces between the toes will often show symptoms first, since this is typically where the fungus begins. While the surface of the skin can seem white and slick, it can also appear cracked with peeling or blistering.

As you might imagine, athlete’s foot is unpleasant. Whether you’ve never had athlete’s foot or you’ve had recurrences of the fungal infection, you probably want to know ways to prevent it. Fortunately, there are several practices that can help prevent athlete’s foot.

Firstly, always wash your feet thoroughly with soap and water. Once you step out of the shower or tub, make sure you dry your feet completely. Water attracts bacteria and fungi, and drying your feet and spaces between the toes will help keep athlete’s foot away. If you are showering in a public space, wear rubber sandals, flip flops, or water shoes. Tinea pedis spreads easily, and public showers can easily contain the fungus. On the other hand, any time you walk in a damp place, wear water shoes or sandals. If your socks become wet, you should change them. Cotton socks are an excellent choice for preventing athlete’s foot since they keep moisture away from the foot.

Shoes also play a big part in the occurrence of athlete’s foot. Leather or canvas shoes allow for better air circulation than other materials, such as vinyl. You should choose a shoe that breathes since air contact will help remove moisture and heat while slowing the growth of any fungi. To prevent athlete’s foot, shoes should be changed often. In warm weather, opt to wear sandals or flip flops. These will promote air circulation and are a better choice than closed-toe shoes. A common cause for athlete’s foot is shoe-swapping, so remember to avoid switching shoes with other people. Also, to help reduce moisture, antifungal powders can be placed in socks or shoes.

Anyone who has experienced athlete’s foot knows that they don’t want to experience it again. The symptoms are frustrating and embarrassing at times, even though athlete’s foot is something that will happen to seven in ten people. To avoid athlete’s foot, focus on keeping your feet clean and dry. Wear shoes that allow for maximum air flow, and always wear shoes in public places. When it’s hot outside, avoid close-toed shoes to help prevent athlete’s foot. Practicing these tips will help keep tinea pedis away from your feet!

If by any chance you still get athlete’s foot symtoms, then its time to call your  local podiatrist near austin for an appointment.